Dessert

Blueberry Chia Seed Pudding

— Prep 30 — Cook 30 — Serves 1

Ingredients

  • Blueberries — 125g (defrosted frozen blueberries used here, though fresh alternatives work equally well)
  • Chia seeds — 30g
  • Milk of choice — 90ml (unsweetened almond milk recommended)
  • High-protein vanilla or Greek yoghurt — 160g
  • Honey or maple syrup — 10g
  • Optional additions: Juice and zest of 1/2 a lemon to elevate the brightness

Instructions

  1. 1 Thoroughly combine all ingredients within a bowl or container (a 720ml/24oz bowl size is ideal) until the mixture is uniform and well-integrated.
  2. 2 Cover securely and refrigerate for a minimum of 4 hours—or ideally overnight—allowing the chia seeds to expand, the liquid to thicken into a rich pudding consistency, and the vibrant fruit flavors to fully develop.